yoga

DEFINED

Yoga is both a practice and an experience of harmony between mind and body. Physical exercises, breathing and meditation are three major components of yoga that give relief to countless ailments, sharpen concentration and establish a state of relaxation, inner peace and greater awareness. In particular, Iyengar Yoga is known for the use of props in order to align the bones correctly, ease strain and assist in various physiological and remedial actions.

PRIVATE YOGA LESSONS

Progress and understanding in yoga, independant aspirations and therapeutic intentions are stream-lined with individual sessions. Students normally come every other week and are assigned homework that they are expected to practice between sessions. This approach is for experienced students to refine their practice and for therapeutic applications.